Boston Fat Boys Weigh-in: Week 1
January 1: 224.6
January 6: 217.4
This week:
Strong avoidance (though not complete avoidance) of wheat and processed sugars. Proteins, veggies, fruits, coffee and water. Had small pieces of dark chocolate on most days to address sweet tooth and feel like I was cheating. Couple late glasses (small) of red wine. One 8oz beer at Crossroads after run on Thursday.
Training included:
January 1: easy 3 mile run
January 2: 6 miles
January 3: 45 min trainer ride
January 4: 45 min ride
January 5: 7.3 mile run
January 6: 4 miles
Today is refueling day.
