Today is the first day I missed…

Two weeks in and I skipped a workout today. It was a “cross” day. I suppose I “skipped” Saturday’s too… but not really, as I was supposed to run 3 miles, but instead went for a 1 mile swim and a 28 mile bike. So there.

I feel a little guilty for skipping today, but I am hopeful that I might be able to ride into the office tomorrow, and also go for my 3 miler tomorrow night off the bike. Wednesday is a travel day, so we’ll see what happens then. I am supposed to get 5 miles in… but not sure that will happen.

Other than that, should be smooth sailing this week, with only a 6 miler for a long run… I could do more, but will stick to plan - listen to coach. Thanks Hal.